Dr. Amishi Jha talks about the natural capacity we have to cultivate our attention and how you can function at your peak for the things that really matter in life.
Tami Simon, founder of Sounds True, brings the spirit of enlightenment not only to her company’s products but to its culture. (Plus, dogs.)
Plum Village addresses Thich Nhat Hanh’s 95th birthday and shares an update about his health.
Vimalasara (Valerie) Mason-John explores the obstacles and opportunities presented by all-Black sanghas.
Each one of us, says David Viafora, can be a kalyana mitra, or “spiritual friend.” Here’s how.
We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.
It’s the Buddha’s basic teaching. It’s life’s universal truth. It’s what we most want to deny. Sallie Jiko Tisdale on how this hard but liberating truth can transform your life.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Zen teaches that we should maintain “a joyful mind, an elder’s mind, and a great mind.” According to Jisho Sara Siebert, they’re never far away.
TV character Ted Lasso embodies what we need right now: goodness. In a world of antiheroes, says Jennifer Keishin Armstrong, he just wants to make us better people.