Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Chris Pacheco talks to psychotherapist Bruce Tift about attempting to control feelings of anxiety, why that makes it worse, and what to do instead.
Thich Nhat Hanh, the Vietnamese Buddhist monk and founder of the Engaged Buddhism movement, died January 22 in his home country of Vietnam. He was 95.
Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.
Emptiness is not something to be afraid of, says Thich Nhat Hanh. The Heart Sutra teaches us that form may be empty of self but it’s full of everything else.
So-called objective reality, Pico Iyer finds, is as fickle as the weather. Maybe that’s because it’s as much mind as matter.
Over 100 Buddhist leaders have signed an open letter addressing antisemitism following the January 15 synagogue attack at Congregation Beth Israel in Colleyville, Texas.
Sean Feit Oakes, Gendo Lucy Xiao, and Lama Liz Monson on balancing Buddhist practice and the financial realities of life.
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
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