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The Natural Warmth of the Heart

by Pema Chödrön| November 12, 2020

The Natural Warmth of the Heart

In the difficulties of your life, says Pema Chödrön, you will discover your natural love and warmth.

How to Work With Fear and Pain in a Moment of Crisis

by Emily Horn| March 9, 2020

How to Work With Fear and Pain in a Moment of Crisis

Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.

Oh, Hello There, Body

by Greater Good| November 26, 2019

Oh, Hello There, Body

From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs.

Imagine a Pine Tree

by Thich Nhat Hanh| March 11, 2019

Imagine a Pine Tree

Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”

I feel a lot of pain when I meditate. What can I do?

by Mushim Patricia Ikeda| December 11, 2018

I feel a lot of pain when I meditate. What can I do?

Mushim Patricia Ikeda talks about dealing with physical pain in meditation.

Tonglen: Bad In, Good Out

by Pema Chödrön| October 2, 2017

Tonglen: Bad In, Good Out

A teaching on Tonglen practice by Pema Chödrön, and how it begins by taking in our own suffering before we can help others.

Knowing This Truth is Noble

by Traleg Rinpoche| January 20, 2017

Knowing This Truth is Noble

When we accept dukkha or suffering in all its forms we stop denying it. A person is noble when one understands dukkha and how to work with it.

Pain Is My Built-in Buddha

by Bhikkhu Bodhi| November 10, 2016

Pain Is My Built-in Buddha

Bhikkhu Bodhi on the stern but eloquent teachings of chronic pain.

New to the Under 35 Project: “Mindfully Moving Through Pain”

by Scott Lillico| August 30, 2013

New to the Under 35 Project: “Mindfully Moving Through Pain”

From the Under 35 Project, Scott Lillico shares a short piece on mindfulness, spirituality and reflections on dealing with pain.

From The Under 35 Project: “Sweet Child”

by Carol Lorton Shilor| October 19, 2012

From The Under 35 Project: “Sweet Child”

Here’s the latest from The Under 35 Project by Carol Lorton Shilor, about finding clarity in the darkest moments.

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