Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
Now that I’m doing Buddhist meditation, should I give up therapy?
I’m in psychotherapy and it’s been very helpful to me. Now that I’ve started doing Buddhist meditation, should I give up therapy?
The Wisdom in Dark Emotions
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
Buddhism Is Not a Treatment for Mental Illness
A new article in The Atlantic says more Americans with mental illness are turning to Buddhism for mental health treatment. Experts might advise otherwise.
Pioneering East–West psychologist John Welwood dies, age 75
Welwood was a pioneer in the field of East–West psychology and coined the term “spiritual bypassing.”
The Science of Meditation: What We Know and What We Don’t
While people have believed for thousands of years that meditation works, the search for scientific proof is just beginning. The team at Greater Good Science Center assesses the current state of the evidence — what we do, don’t, and might know.
How Meditation Changes Your Brain — and Your Life
Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.
Can you measure compassion?
In a new paper, researchers have proposed a scale for measuring the Buddhist virtues of loving-kindness and compassion.
The “Difficult Person” Exercise
The Difficult Person exercise provides a tool for us to focus on one particular person with whom we are having a hard time.
The Human Instinct for Altruism
Brain-science writer Daniel Goleman describes how we are hard-wired from kindness—and why that impulse is sometimes short-circuited.