Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
When your mind is prey to what the Buddha called “unwholesome states” like fear and despair and you feel like you’re losing heart, Sylvia Boorstein says, it’s time to cut yourself some slack.
How you relate to your feelings, says Lama Willa Miller, may be the most important habit of all. When you meet your feelings with grace and mindfulness, you find they’re your best friends on the spiritual path.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
We may feel like islands sometimes, but we are connected in our isolation. Haleigh Atwood explores the lessons found in times of loneliness.
The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
Everything changes; nothing lasts. In matters of the heart, this can be hard. Karen Maezen Miller on what to do after the love story ends.
We want the sun; we get the rain. But where does the doorway of disappointment lead? Elizabeth Brownrigg on disappointment as a treasure.
After soldiering through his grief, Jaimal Yogis sat down, looked at his mind, and let the floodgates open. There were a lot of tears — but who said that’s a bad thing? Fear, sadness, grief, jealousy, and anger are like quicksand: resisting them in a sudden, knee-jerk way can make them much more troublesome. But […]