Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
We may feel like islands sometimes, but we are connected in our isolation. Hal Atwood explores the lessons found in times of loneliness.
Breeshia Wade, Tenku Ruff, Damchö Diana Finnegan share how the dharma can help us work through grief.
How you relate to your feelings, says Willa Blythe Baker, may be the most important habit of all. When you meet your feelings with grace and mindfulness, you find they’re your best friends on the spiritual path.
The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights.
Sylvia Boorstein says it’s time to cut yourself some slack.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
Everything changes; nothing lasts. In matters of the heart, this can be hard. Karen Maezen Miller on what to do after the love story ends.
We want the sun; we get the rain. But where does the doorway of disappointment lead? Elizabeth Brownrigg on disappointment as a treasure.
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