Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Sylvia Boorstein on how to rescue your mind when confusion overwhelms it into suffering.
A three-step contemplation to give yourself the compassion you need (and deserve).
Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
As a young, female Zen teacher, Gesshin Greenwood struggles to find the line between humility and self-criticism.