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Too Much Criticism

by Lynette Monteiro| February 1, 2021

Too Much Criticism

Someone in your life who’s too critical can undermine your self-worth. Psychologist Lynn Monteiro suggests four ways to take care of yourself.

4 Ways to Heal Yourself with Love

by Pawan Bareja| January 28, 2021

4 Ways to Heal Yourself with Love

Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does […]

Resilience: Self-Care for Tough Times

by Shauna Shapiro| January 26, 2021

Resilience: Self-Care for Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

What to Do When Aggression Masquerades as Compassion

by Rashid Hughes| December 21, 2020

What to Do When Aggression Masquerades as Compassion

Rashid Hughes shares how mindfulness helps us discern if our compassion is actually aggression.

Meditation: Be Kind to Yourself

by Kristin Neff| November 11, 2020

Meditation: Be Kind to Yourself

A three-step contemplation to give yourself the compassion you need (and deserve).

Loving-Kindness: Healing Your Inner Child

by Peggy Rowe Ward and Larry Ward| June 24, 2020

Loving-Kindness: Healing Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.

How to Practice Sympathetic Joy

by Christiane Wolf| January 17, 2020

How to Practice Sympathetic Joy

Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.

How Self-Compassion Can Help Us Survive the Holidays

by Jeremy Mohler| November 26, 2019

How Self-Compassion Can Help Us Survive the Holidays

If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.

A Practice for Developing Kindness Toward Yourself

by Valerie Mason-John| November 13, 2019

A Practice for Developing Kindness Toward Yourself

Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.

Alone Together

by Toni Bernhard| November 4, 2019

Alone Together

How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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