Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
A teaching by Sharon Salzberg on the interconnectedness of all things.
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
A talk by Dainin Katagiri Roshi about the Buddhist idea of emptiness — and, an unusual sport.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
You might think being healthy puts you in a good state of mind, but it’s the good state of mind that will keep you healthy in the long-term.
In the part two of his series, Reginald Ray talks about how the body is not just the pathway to realization but the embodiment of enlightenment itself.
From Alice Walker’s forthcoming collection of poems, Absolute Trust in the Goodness of the Earth.
Author Natalie Goldberg moves to Minnesota in winter to search for her late teacher, Dainin Katagiri Roshi. Will she find him at the first sign of spring?