Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
A teaching by Sharon Salzberg on the interconnectedness of all things.
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
A talk by Dainin Katagiri Roshi about the Buddhist idea of emptiness — and, an unusual sport.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
Author Natalie Goldberg moves to Minnesota in winter to search for her late teacher, Dainin Katagiri Roshi. Will she find him at the first sign of spring?
Daniel Menaker gives us a humorous look at the trendiness of Buddhism.
An excerpt from Leonard Koren’s gem, Wabi-Sabi for Artists, Designers, Poets and Philosophers, considered a class statement on this Japanese aesthetic.
You might think being healthy puts you in a good state of mind, but it’s the good state of mind that will keep you healthy in the long-term.