This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
A peaceful mind begins, says James Ishmael Ford, when you sit down, shut up, and pay attention.
We suffer, according to Buddhism, simply because we misunderstand the nature of reality. Sylvia Boorstein on developing insight into how things really are.
Natalie Goldberg was awfully sick yet she was happy. Happiness is available to everyone, she realized, but we can find it only when we’re still.
The idea of spiritual progress is pretty suspect. After all, isn’t it a journey without goal? But there are some ways we can tell if practice is working.
A reporter is a lot like a meditator, says NPR journalist Gerry Hadden. Both are on a quest for truth. And ultimately neither finds it.
A Q&A with Congressman Tim Ryan to talk about his work integrating mindfulness practice into American political systems.
Whether the grass is damp or dry, lush or languishing, Laura Munson tries to simply sit and breathe and receive what’s there.
A poem written by Tanya Davis following the tragic death of Raymond Taavel, a prominent LGBT activist and much-loved staff at Shambhala Sun.