It’s such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
Karen Maezen Miller offers 10 simple tips for a mindful home.
In meditation we cut through our fantasies and relate with life as it really is. Then something magical can happen. It’s exactly the same in our relationships.
It’s time we took the Dalai Lama seriously. I know that sounds like a strange thing to say, when the Dalai Lama is one of the best-known and most beloved figures in the world.
Barry Boyce’s Editorial introduction from the March 2010 issue of the Shambhala Sun.
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath.
Daniel J. Siegel, M.D. looks for the “active ingredient” that makes mindfulness so beneficial to our health, psyche, and quality of life.
This Humanist whom no belief constrained / Grew so broad-minded he was scatter-brained.
Brief book reviews from March 2010.