It’s such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
In meditation we cut through our fantasies and relate with life as it really is. Then something magical can happen. It’s exactly the same in our relationships.
It’s time we took the Dalai Lama seriously. I know that sounds like a strange thing to say, when the Dalai Lama is one of the best-known and most beloved figures in the world.
As creator of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn has brought the benefits of meditation practice to thousands of people.
Daniel Goleman says the key to becoming a socially engaged consumer is to be mindful at the moment we’re deciding whether to buy something. Knowing the full range of its impacts is one of the best things we can do for ourselves and for the Earth.
The intersection between professional fulfillment and mindfulness can’t be fully unpacked between floors one and seven.
A recommendation of books for mindful living and mindful imaginations.
Barry Boyce’s Editorial introduction from the March 2010 issue of the Shambhala Sun.
To bring peace to the world, each of us must take on the responsibility of discovering inner peace, says Sakyong Mipham, and the first step in the process is to develop a meditative discipline.