The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Karen Maezen Miller offers 10 simple tips for a mindful home.
Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
In meditation we cut through our fantasies and relate with life as it really is. Then something magical can happen. It’s exactly the same in our relationships.
It’s time we took the Dalai Lama seriously. I know that sounds like a strange thing to say, when the Dalai Lama is one of the best-known and most beloved figures in the world.
A recommendation of books for mindful living and mindful imaginations.
Barry Boyce’s Editorial introduction from the March 2010 issue of the Shambhala Sun.
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath.
Daniel J. Siegel, M.D. looks for the “active ingredient” that makes mindfulness so beneficial to our health, psyche, and quality of life.
This Humanist whom no belief constrained / Grew so broad-minded he was scatter-brained.