There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Andrea Miller interviews psychiatrist and author Robert Jay Lifton, who studies the worst in human nature to help us bring out the best.
When we accept dukkha or suffering in all its forms we stop denying it. A person is noble when one understands dukkha and how to work with it.
Photo by Freddie Marriage.Essentially each practitioner of Buddhist meditation makes the journey alone, but many find that committing themselves to the three jewels—Buddha, dharma, and sangha—helps take them further. These three make up the lineage, philosophy, and community of Buddhism, explains Christina Feldman, and their purpose is to deepen and expand our practice. When we […]
Recognizing suffering is the first step on the Buddhist path. By understanding suffering we can see the difference between pain and our reaction to it.
Dukkha or suffering is pervasive and can range from sickness, aging, or death to vague feelings of anxiety and dissatisfaction.
The question we all face is, what will make our journey genuine dharma and not another spiritual fantasy or creation of ego?
In the gaps we notice moments of clarity, wakefulness, and peace. Enlightened mind turns out to be very ordinary and present, says Judy Lief.
We can see awakening in the world around us, but we can also turn the telescope inward and look directly at our mind.
Is there a way we can extend and deepen these moments of awakened mind that coexist with our confusion? Or even just notice them when they occur? That’s the point of Buddhist meditation, which is never about doing or creating anything. We simply rest in everything as it is. It sounds so easy, yet nothing is more profound or mysterious.