Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.
Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger. The best way to transform anger and other strong emotions is to befriend them. As with any relationship, it takes time to become intimate with the inner workings of our minds. To do it we need courage and strength. And […]
Thich Nhat Hanh answers children’s questions.
Andrea Miller profiles insight teacher Gina Sharpe, who is working to create an inclusive sangha by facing racism in Buddhist communities.
Between movies, car racing, and salad dressing, Paul Newman was one of the world’s most recognizable celebrities. But he could still still and watch the rain fall.
A religion known for nonviolence is being used to fuel a genocidal campaign against the Muslims of Burma.
About a Poem: Willis Barnstone analyzes French poet, Charles Baudelaire’s poem, “Our White House”.
If there’s a rock in your path, you have to move it, go around it, or climb over it. The same is true in meditation, says Sakyong Mipham.
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.