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The Myth of Multitasking

by Sharon Salzberg| October 2, 2020

The Myth of Multitasking

We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.

The Middle Way of Stress

by Judy Lief| October 1, 2020

The Middle Way of Stress

Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.

What to Do in An Emergency: A Zen Firefighter’s Wisdom

by Hersch Wilson| September 23, 2020

What to Do in An Emergency: A Zen Firefighter’s Wisdom

When the going gets tough, the tough get mindful. Hersch Wilson offers valuable tips for any stressful situation when you need to be calm, cool, and effective.

Overworked & Overwhelmed

by Furyu Nancy Schroeder| September 3, 2020

Overworked & Overwhelmed

There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.

Trying to Stay Afloat

by Kamilah Majied| April 30, 2020

Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

Congressman Tim Ryan Wants to Heal America’s Trauma with Mindfulness

by Melvin McLeod| August 28, 2019

Congressman Tim Ryan Wants to Heal America’s Trauma with Mindfulness

The Democratic primary contender is the leading proponent of mindfulness in American politics. He talked to Lion’s Roar editor-in-chief Melvin McLeod about how to address the trauma the heart of America.

Going Outside

by Kathleen Dean Moore| August 4, 2018

Going Outside

When life gets too busy, Kathleen Dean Moore remembers the childhood joy of nature. Stress, she reminds us, is the antonym of gratitude.

3 Tips for Surviving a Toxic Workplace

by Michael Carroll| June 22, 2018

3 Tips for Surviving a Toxic Workplace

Michael Carroll, author of Fearless at Work, gives step-by-step advice on how to deal with a toxic workplace.

Josh Korda on “The Glorification of Busyness”

by Josh Korda| September 25, 2013

Josh Korda on “The Glorification of Busyness”

“One of the most radical, countercultural things we can do is actually just sit there and relax without feeling we’re missing out.”

On Second Thought

by Shayne Larango| February 14, 2013

On Second Thought

Shayne Larango turns away from her corporate life to join a Vipassana retreat – only to find the transition more difficult than anticipated. 

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We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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