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The Miracle of Everyday Mindfulness

by Thich Nhat Hanh| March 2, 2021

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

To Practice Mindfulness Is to Return to Life

by Thich Nhat Hanh| February 1, 2021

To Practice Mindfulness Is to Return to Life

Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.

Forever Offline

by Melvin Escobar| December 1, 2020

Forever Offline

Melvin Escobar on dealing with the loss of a virtual friend.

Meditation: Be Kind to Yourself

by Kristin Neff| November 11, 2020

Meditation: Be Kind to Yourself

A three-step contemplation to give yourself the compassion you need (and deserve).

Three Methods for Working with Chaos

by Pema Chödrön| November 4, 2020

Three Methods for Working with Chaos

Pema Chödrön describes three ways to use our problems as the path to awakening and joy.

Be Free of Suffering

by Pema Chödrön| October 8, 2020

Be Free of Suffering

Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.

The Middle Way of Stress

by Judy Lief| October 1, 2020

The Middle Way of Stress

Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.

On Suffering and the End of Suffering

by Sharon Salzberg| September 26, 2020

On Suffering and the End of Suffering

Sharon Salzberg on opening to the truth of suffering, the core of the Buddha’s teaching.

The First Noble Truth of Baseball

by Donald S. Lopez Jr.| September 14, 2020

The First Noble Truth of Baseball

In the Baseball Sutra, recently discovered by scholar Donald Lopez, the Buddha explains why he created a game where suffering and failure are the norm.

The Right Way to Reach the Top

by Brad Stulberg| September 9, 2020

The Right Way to Reach the Top

We have a whole system built on striving and it causes a lot of suffering—anxiety, competition, misplaced priorities. Brad Stulberg looks at ways we can change our stressful striving into right effort.

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