Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.
In the aftermath of the mass shooting that killed 11 people at a dance studio in Monterey Park, California, Kathy Yep reflects on the meaning of safety and healing in her community.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.
Hilary North-Ellasante examines how our bodies hold on to suffering and what it can tell us about our experience.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
“It’s an essential truth about life itself: suffering of one kind or another is a natural part of existence. Knowing this truth gives our lives wholeness and peace, as it frees us from the exhausting postures of pretense and denial.”
When we are called upon to help in a crisis, says Kaira Jewel Lingo, we must respond. But the way we do is crucial.
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