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Take Care of Yourself Too

by Sharon Salzberg| September 29, 2020

Take Care of Yourself Too

Sharon Salzberg reflects on the selflessness of everyday caregivers, and encouraging a balance of compassion and equanimity.

Mindfulness and the Buddha’s Eightfold Path

by Gaylon Ferguson| September 2, 2020

Mindfulness and the Buddha’s Eightfold Path

To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.

How to Practice Walking Meditation

by Leslie Booker| August 18, 2020

How to Practice Walking Meditation

Leslie Booker offers step-by-step instruction.

How to Practice Sympathetic Joy

by Christiane Wolf| January 17, 2020

How to Practice Sympathetic Joy

Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.

From Getting Mad to Going Shopping: What’s Your Pattern?

by Sylvia Boorstein| November 29, 2019

From Getting Mad to Going Shopping: What’s Your Pattern?

Buddhist teacher Sylvia Boorstein on 5 styles of habitual reaction—and how to find freedom from yours.

The Real Source of Happiness

by Allen Weiss| November 20, 2019

The Real Source of Happiness

The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.

From Blame to Love

by Tara Brach| October 2, 2019

From Blame to Love

We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.

Deep Dharma for a Complex Time

by Nisha Shah| September 20, 2019

Deep Dharma for a Complex Time

Nisha R. Shah of Spirit Rock Meditation Center looks at how to support the development of the seasoned, knowledgeable practitioners that Buddhism needs. Our best guide is the three jewels.

Noble Black Manhood: A New Rite of Passage

by Pamela Ayo Yetunde| September 5, 2019

Noble Black Manhood: A New Rite of Passage

Diversity is more than just representation. It’s about really meeting the needs of different communities. Pamela Ayo Yetunde suggests how Buddhism can address the mass incarceration of young black men and its terrible costs.

Heal the Wounds and Trauma

by DaRa Williams, Devin Berry, Noliwe Alexander and Rosetta Saunders| July 21, 2019

Heal the Wounds and Trauma

DaRa Williams, Devin Berry, Noliwe Alexander, and Rosetta Saunders share what they feels is the most helpful message Buddhism can offer in coming decades.

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