To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Leslie Booker offers step-by-step instruction.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
Buddhist teacher Sylvia Boorstein on 5 styles of habitual reaction—and how to find freedom from yours.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.
Nisha R. Shah of Spirit Rock Meditation Center looks at how to support the development of the seasoned, knowledgeable practitioners that Buddhism needs. Our best guide is the three jewels.
Diversity is more than just representation. It’s about really meeting the needs of different communities. Pamela Ayo Yetunde suggests how Buddhism can address the mass incarceration of young black men and its terrible costs.
DaRa Williams, Devin Berry, Noliwe Alexander, and Rosetta Saunders share what they feels is the most helpful message Buddhism can offer in coming decades.