Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Rest in the River
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.
What If This Is It?
Throughout her life, GaBrilla Ballard has often vacillated between the extremes of grasping and pushing away. In a seemingly mundane moment, she finds the beauty of the center.
Looking Deeply With the Three Dharma Seals: Impermanence, No-self, and Nirvana
Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.
The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
The Moment is Perfect
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Listening Deeply for Peace
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
How to Sit
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
Transforming Anger into Love
A meditation teaching from Thich Nhat Hanh on love.
5 Practices for Nurturing Happiness
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.