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Three Practices That Healed My Heart After A Traumatic Injury

by Carla Beharry| January 8, 2021

Three Practices That Healed My Heart After A Traumatic Injury

When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.

How to Practice Tonglen

by Pema Chödrön| January 3, 2021

How to Practice Tonglen

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Tonglen: A Prayer That Rides the Breath

by Judy Lief| August 31, 2020

Tonglen: A Prayer That Rides the Breath

On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.

Reversing Ego’s Logic

by Pema Chödrön| August 27, 2020

Reversing Ego’s Logic

Pema Chödron gives a teaching on Tonglen and Lojong.

Helping Others – and Yourself – through Tonglen Meditation

by Pema Chödrön| January 28, 2020

Helping Others – and Yourself – through Tonglen Meditation

Make your vow to help others real with this meditation teaching from Pema Chödrön.

How Personal Grief Connects Us to Shared Compassion

by Laura Johnson| December 2, 2018

How Personal Grief Connects Us to Shared Compassion

Laura Johnson’s eight-month-old cat died as the California wildfires destroyed nearby homes. She reflects on how her deeply personal loss opened her heart to society’s shared humanity.

Watch the trailer for a new documentary on the late comedian and Buddhist Mike DeStefano

by Rod Meade Sperry| March 8, 2018

Watch the trailer for a new documentary on the late comedian and Buddhist Mike DeStefano
The cover of DeStefano's debut live LP, "OK Karma." He spoke about the art in our 2010 discussion, which you'll find a link to in this article.

Mike DeStefano’s memory is to get a much-deserved bump, thanks to the pending release of a documentary about him.

Transforming the Heart of Suffering

by Pema Chödrön| January 11, 2018

Transforming the Heart of Suffering

In order to have compassion for others, we have to have compassion for ourselves.

Tonglen: Bad In, Good Out

by Pema Chödrön| October 2, 2017

Tonglen: Bad In, Good Out

A teaching on Tonglen practice by Pema Chödrön, and how it begins by taking in our own suffering before we can help others.

The Best of Pema Chödrön: Life, Quotes, and Books

by Lion's Roar Staff| July 14, 2017

The Best of Pema Chödrön: Life, Quotes, and Books

An introduction to the life, books, and teachings of Pema Chödrön, one of America’s most beloved Buddhist teachers.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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