Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
Meditation: Be Kind to Yourself
A three-step contemplation to give yourself the compassion you need (and deserve).
Resilience: Self-Care for Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
How Meditation Saved My Mind
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
Sew Contemplative
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
Learn the “BASICS” of Insight Meditation
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
5 Ways to Get into the Meditation Habit
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.