Jack Kornfield on beginning this time-honored, heart-opening practice.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Thich Nhat Hanh’s life of courage and compassion, by Andrea Miller.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Meditation is about facing suffering squarely and seeing reality clearly. That’s why it’s the best starting place if you want to help a troubled world, says Zen teacher Dan Zigmond.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
Trudy Goodman leads a guided body scan meditation.
Buddhadharma editor Koun Franz explains how the facts of aging, illness, death, separation, and loss can actually be encouraging.
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