Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Trudy Goodman leads a guided body scan meditation.
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Buddhadharma editor Koun Franz explains how the facts of aging, illness, death, separation, and loss can actually be encouraging.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
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