Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
How to Work with Anxiety on the Path of Liberation
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
5 Ways Meditation Enriched My Creative Career
Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.
How to Drink a Mindful Cup of Tea
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
How To Organize A Meditative Music Night
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Sew Contemplative
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
How Meditation Saved My Mind
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
5 Practices for Nurturing Happiness
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
How RAIN Can Nourish You
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Why Do Buddhists Meditate?
Lion’s Roar editor-in-chief Melvin McLeod looks at the reasons many Buddhists meditate.