Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Lion’s Roar editor-in-chief Melvin McLeod looks at the reasons many Buddhists meditate.