Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives. Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch […]
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Thich Nhat Hanh’s life of courage and compassion, by Andrea Miller.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Meditation is about facing suffering squarely and seeing reality clearly. That’s why it’s the best starting place if you want to help a troubled world, says Zen teacher Dan Zigmond.
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