Zen teacher Karen Maezen Miller explains Bodhidharma’s famous practice of wall-gazing.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
A three-step contemplation to give yourself the compassion you need (and deserve).
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.