Meditation is about facing suffering squarely and seeing reality clearly. That’s why it’s the best starting place if you want to help a troubled world, says Zen teacher Dan Zigmond.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
Trudy Goodman leads a guided body scan meditation.
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Buddhadharma editor Koun Franz explains how the facts of aging, illness, death, separation, and loss can actually be encouraging.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
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