Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
5 Practices for Nurturing Happiness
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
How RAIN Can Nourish You
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Why Do Buddhists Meditate?
Lion’s Roar editor-in-chief Melvin McLeod looks at the reasons many Buddhists meditate.
How to Practice Wise Intention
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Meditation for Interconnectedness
Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.
5 Reasons to Meditate
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
You Can Start Meditating Today
Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
Meditation: Be Kind to Yourself
A three-step contemplation to give yourself the compassion you need (and deserve).
Sew Contemplative
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.