Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Lion’s Roar editor-in-chief Melvin McLeod looks at the reasons many Buddhists meditate.
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
A three-step contemplation to give yourself the compassion you need (and deserve).
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.