Times of chaos and challenge can be the most spiritually powerful… if we are brave enough to rest in their space of uncertainty. Pema Chödrön describes three ways to use our problems as the path to awakening and joy, excerpted from “When Things Fall Apart.”
How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
How Your Mind Works
We assemble the thing we call “self” ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.
Meditation is the Key to Knowing Yourself
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
We Always Have Joy
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Whatever Arises in Your Mind, Be Present
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
How to Feed Your Demons
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
The Unseen World
Lama Tsultrim Allione, Rob Preece, and Acharya Gaylon Ferguson discuss their individual relationships with nonmaterial realized beings and the purpose of including them in your practice.
You Are the Great Perfection
Rest in your true nature without effort or distraction — Mingyur Rinpoche teaches the renowned practice of Dzogchen.
Ask the Teachers: Is happiness really the central goal of Buddhist practice?
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.