Walking meditation, says Sayadaw U Silananda, reflects the Buddha’s injunction to practice mindfulness while in all the four postures, and in all the activities of our lives.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
In the direct, insightful style for which he is known, Bhante Henepola Gunaratana teaches the meditation technique known as Vipassana and explains why only meditation addresses the human condition.
The late Burmese teacher Mahasi Sayadaw helped to revitalize the Vipassana tradition with his precise teachings on meditation. His student Bhante Bodhidhamma presents Mahasi’s simple and direct method for slowing down and ultimately halting conceptual thinking.
Emily Horn on how to discover the peace and awakening in every moment.
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Dzongsar Jamyang Khyentse tells us that if it feels too good, it’s probably not Buddhism. If you want real, honest painful, transformation, then read on.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
You can bring the mind of meditation to any experience. Konda Mason explains how.
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.