Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
The Buddhist Chef will show you how to make mouth-watering, compassionate food
Andrea Miller interviews vegan chef Jean-Philippe Cyr, also known as The Buddhist Chef, about cultivating compassion for everyone — including animals.
What is American Theravada Buddhism in the 21st Century?
The oldest lineage of Buddhism, Theravada is known for sharing the earliest recorded teachings of the Buddha. Building on this ancient lineage, Theravada today is innovative and diverse. Derek Pyle reports on the tapestry of communities that make up American Theravada.
Nibbana Is Giving Up, Letting Go, and Being Free
Ajahn Chah explains some of Buddhisms most important principles, including nirvana, samadhi, and why it’s important to “Be really careful!”
Who Was Sayadaw U Pandita?
Burmese meditation master Sayadaw U Pandita had a defining influence on the Western Insight movement of Theravada Buddhism.
Cultivate Tranquility, Harvest Insight
The classical Theravada model of meditation employs the practices of shamatha and vipassana, both. Ajahn Brahmavamso explains the path of tranquility and insight.
The Insight Revolution
Determined to save Buddhism in Burma during colonial rule, Ledi Sayadaw popularized the teachings of the Abhidharma and introduced thousands of laypeople to the practice of insight meditation. As Erik Braun tells us, he set in motion a revolution in Buddhist practice still being felt around the globe.
Shamatha–Vipashyana: Our Original Nature
Gaylon Ferguson explains that through both shamatha and vipashyana meditation we bring our mind back to its original state.