Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
You can bring the mind of meditation to any experience. Konda Mason explains how.
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Andrea Miller interviews vegan chef Jean-Philippe Cyr, also known as The Buddhist Chef, about cultivating compassion for everyone — including animals.
The oldest lineage of Buddhism, Theravada is known for sharing the earliest recorded teachings of the Buddha. Building on this ancient lineage, Theravada today is innovative and diverse. Derek Pyle reports on the tapestry of communities that make up American Theravada.
Ajahn Chah explains some of Buddhisms most important principles, including nirvana, samadhi, and why it’s important to “Be really careful!”
Burmese meditation master Sayadaw U Pandita had a defining influence on the Western Insight movement of Theravada Buddhism.
The classical Theravada model of meditation employs the practices of shamatha and vipassana, both. Ajahn Brahmavamso explains the path of tranquility and insight.
Determined to save Buddhism in Burma during colonial rule, Ledi Sayadaw popularized the teachings of the Abhidharma and introduced thousands of laypeople to the practice of insight meditation. As Erik Braun tells us, he set in motion a revolution in Buddhist practice still being felt around the globe.
Gaylon Ferguson explains that through both shamatha and vipashyana meditation we bring our mind back to its original state.