Walking meditation, says Sayadaw U Silananda, reflects the Buddha’s injunction to practice mindfulness while in all the four postures, and in all the activities of our lives.
What do all of the terms for Buddhist meditation mean?
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
Meditation Takes Gumption
In the direct, insightful style for which he is known, Bhante Henepola Gunaratana teaches the meditation technique known as Vipassana and explains why only meditation addresses the human condition.
Full-Stop Mind
The late Burmese teacher Mahasi Sayadaw helped to revitalize the Vipassana tradition with his precise teachings on meditation. His student Bhante Bodhidhamma presents Mahasi’s simple and direct method for slowing down and ultimately halting conceptual thinking.
Insight Meditation: Present, Open & Aware
Emily Horn on how to discover the peace and awakening in every moment.
Inner Victory: How to do Insight meditation and walking meditation
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Not for Happiness
Dzongsar Jamyang Khyentse tells us that if it feels too good, it’s probably not Buddhism. If you want real, honest painful, transformation, then read on.
What Is Vipassana Meditation and How Do You Practice It?
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.