Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Leslie Booker offers step-by-step instruction.
“Breathing in, I know that I am breathing in.” It is such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
With every step, says Brother Phap Hai, you can touch the Earth and the wonder of life.
Walking meditation, says Sayadaw U Silananda, reflects the Buddha’s injunction to practice mindfulness while in all the four postures, and in all the activities of our lives.
Gretel Ehrlich walks in the footsteps of St. Francis through the Umbrian countryside and ponders the life of a saint who was “radical without bitterness, vital yet gentle, dramatic—even outrageous at times—without narcissism.”