The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
Leslie Booker offers step-by-step instruction.
Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives. Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch […]
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Walking meditation, says Sayadaw U Silananda, reflects the Buddha’s injunction to practice mindfulness while in all the four postures, and in all the activities of our lives.
Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, LionsRoar.com editor Sam Littlefair thinks about the practice of walking.
On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher.
Thich Nhat Hanh shares how to turn the everyday act of walking into a meditation.
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
With every step, says Brother Phap Hai, you can touch the Earth and the wonder of life.