If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Yes, We Can Have Hope
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
How to Work With Fear and Pain in a Moment of Crisis
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
How to Feed Your Demons
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
No One Like Me
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
Nothing Is Wasted
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
Gone, Gone, Everything Gone
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Loving Your Inner Critic
Singer-songwriter Rosanne Cash in conversation with Buddhist teacher Sharon Salzberg at the Rubin Museum about loving yourself, your work, and—yes—even your inner critic.
Healthy Self or No Self?
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.
What are some good Buddhist books about death and dying?
There are plenty of Buddhist books with helpful advice about how to help dying people—and how to die yourself.