Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
We may feel like islands sometimes, but we are connected in our isolation. Hal Atwood explores the lessons found in times of loneliness.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Non-diet dietician Jenna Hollenstein’s book “Eat to Love” paves a Buddhist path toward transforming our often troubled relationship with food and body.
There are plenty of Buddhist books with helpful advice about how to help dying people—and how to die yourself.
We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.