Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Zen teacher Karen Maezen Miller on enjoying the holiday you’re having, not the one you were hoping for.
Sharon Salzberg and Rev. angel Kyodo williams discuss how we can bring spirituality and politics together to build a more just and compassionate society.
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
Sherri Posey is a Buddhist hospital chaplain and professional watchmaker. She reflects on how time’s fleeting nature connects everyone.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
Susan Moon on the spiritual journey of Jarvis Jay Masters, a Buddhist practitioner on death row in San Quentin prison.
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