Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself.”
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
We may feel like islands sometimes, but we are connected in our isolation. Hal Atwood explores the lessons found in times of loneliness.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.