In the wake of 9/11, Norman Fischer wrote this essay about bearing witness to tragedy. His message remains relevant in all times of trouble.
The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego.
As a prelude his five-part series, Zen teacher Lewis Richmond asks us to consider fear itself: what is fear? What are we so afraid of?
The teachers are asked how a meditator deals with episodes of depression.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.
We may feel like islands sometimes, but we are connected in our isolation. Haleigh Atwood explores the lessons found in times of loneliness.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.