Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”
Four teachers compare breath practices in yoga and three schools of Buddhism—Theravada, Zen, and Tibetan Buddhism.
Young people are hungry for spirituality, yet shun religion; how can Buddhists serve these seekers without compromising their sacred traditions?
Zen teacher Edward Espe Brown with yoga teacher Patricia Sullivan on combining Buddhist practice and yoga.
We asked four teachers — all of whom practice both yoga and Buddhism — how the two can work together.
Ajahn Amaro explains how to practice nada yoga and why this simple act of listening to inner sound can help you realize emptiness.
On the zafu and on the trail, Ed Brickell vows to honor his teachers past and present.