Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
How to Sit
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
Yoga for When You Don’t Want to Do Yoga
It can be hard to do things you know are good for you. In this 2001 instruction from the Lion’s Roar archive, Cyndi Lee offers advice and a sequence of yoga poses for pushing through your own resistance.
Take Refuge in Your Body
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Snow Salutations
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
How to Practice Embodied Mindfulness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
The Balanced Body and the Middle Way
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
Make Friends With Your Body
On or off the meditation cushion, we can be friends with our body—just the way it is. Cyndi Lee shows us how to sit with relaxation and ease.
Mindful Movements
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”
Yoga to Open the Heart
“Your shoulders, arms, neck and ribs can either be a restrictive cage for your heart or an undulating, comforting protector.”