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Three Practices That Healed My Heart After A Traumatic Injury

by Carla Beharry| January 8, 2021

Three Practices That Healed My Heart After A Traumatic Injury

When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.

The Joy of Self-Caring

by Cyndi Lee| November 8, 2020

The Joy of Self-Caring

We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.

Halloween Hatha

by Cyndi Lee| October 30, 2020

Halloween Hatha

From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.

Energy Flow

by Cyndi Lee| September 23, 2020

Energy Flow

“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”

Review: “Dreams of Light”

by Andrea Miller| August 31, 2020

Review: “Dreams of Light”

We review “Dreams of Light: The Profound Daytime Practice of Lucid Dreaming” by Andrew Holecek.

The Complete Package: Meditation and Yoga

by Cyndi Lee| August 30, 2020

The Complete Package: Meditation and Yoga

Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.

Take Refuge in Your Body

by Cyndi Lee| March 11, 2020

Take Refuge in Your Body

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

Sharing the Mat

by Lion's Roar Staff| January 26, 2020

Sharing the Mat

Three well-known teachers and practitioners of yoga and Buddhist meditation discusses the benefits and pitfalls of bringing both to your mat.

How Maitri Opens Your Heart

by Cyndi Lee and David Nichtern| November 6, 2019

How Maitri Opens Your Heart

Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.

How to Sit

by Thich Nhat Hanh| October 22, 2019

How to Sit

Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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