Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
How to Sit
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
The Joy of Self-Caring
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Three Practices That Healed My Heart After A Traumatic Injury
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
Halloween Hatha
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
Energy Flow
“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”
Review: “Dreams of Light”
We review “Dreams of Light: The Profound Daytime Practice of Lucid Dreaming” by Andrew Holecek.
Take Refuge in Your Body
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Sharing the Mat
Three well-known teachers and practitioners of yoga and Buddhist meditation discusses the benefits and pitfalls of bringing both to your mat.
How Maitri Opens Your Heart
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.