Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
Zen teacher Karen Maezen Miller explain’s Bodhidharma’s famous practice of wall-gazing.
Lin Jensen recounts his experience with the ancient Zen practice of wall sitting: what is it about a wall that helps penetrate consciousness?
All that we are and experience is mind, explains Zen teacher Norman Fischer. That mind is original enlightenment itself. From the March 2019 issue of Lion’s Roar.
Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
Shine the light inward. Body and mind will drop away. A meditation instruction from Eihei Dogen, one of Buddhism’s greatest teachers.
Jan Chozen Bays on shikantaza and koan study, Zen’s two primary practices.
The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?
Zen teachings by Sekkei Harada Roshi
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.