Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
Shine the light inward. Body and mind will drop away. A meditation instruction from Eihei Dogen, one of Buddhism’s greatest teachers.
Jan Chozen Bays on shikantaza and koan study, Zen’s two primary practices.
The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?
Zen teachings by Sekkei Harada Roshi
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.
If you are carving your own dragon, you will never see the real one. That’s why true zazen requires giving up your personal style of practice.
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
David Gabriel Fischer’s ongoing photo journal gives viewers a glimpse into a mind and world defined by Zen.
Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of breathing.