Metta, or loving-kindness meditation, is a Buddhist practice for cultivating compassion toward ourselves and others by offering phrases of love, friendliness, and goodwill. With Sharon Salzberg’s gentle guidance, you’ll learn how to extend metta to yourself, to others, and ultimately, to all beings.
This practice is excerpted from “Buddhism and Psychology,” a self-paced course for cultivating a healthy mind for greater well-being.