10-Minute Loving-Kindness Meditation with Tony Pham

Join Butterfly Tony Pham in this guided metta meditation to connect with your heart’s natural capacity for compassion, strength, and acceptance.

This meditation is a beautiful way to cultivate compassion for yourself and others, fostering a deep sense of connection and well-being. It’s perfect for those who want to soothe their hearts and share loving-kindness with the world

Find more guided practices in Lion’s Roar Online Learning’s collection of courses and summits.