This video is excerpted from Jon Kabat-Zinn’s keynote talk for the “How to Live a Good Human Life Summit,” a free 5-day event that brings together 16 presenters — mindfulness leaders, Buddhist teachers, clinicians, authors, and more — who offer 30 inspiring teachings and practices to help you reclaim your attention, clarify your values, and live with compassion, integrity, and joy.
Join the free summit here, October 23-27: https://www.lionsroar.com/how-to-live-a-good-human-life-summit-registration/
Upgrade to Own the Summit Resource Package: Get a personal library of resources you can return to for lifetime support and inspiration. Own 30+ talks and guided practices, supporting resources, plus a special bonus online course. And, gift a Resource Package to a friend at no extra cost, for deeper learning and practice together: https://learn.lionsroar.com/p/how-to-live-a-good-human-life-summit-upgrade