Reflections
- How do you experience distraction on and off the cushion?
- What did you find most supportive in Beth’s instructions on how to work distraction in your practice?
About the teacher
Beth is a certified mindfulness teacher of over 10 years, bringing warmth, frankness, and an empowering approach to meditation practice. As Lion’s Roar’s associate publisher and a longtime practitioner, she’s very much a part of our shared community, bringing an understanding of the dharma to everything she does.