In a body scan meditation, we focus our attention on different parts of the body, using the breath as an anchor. Learn the foundational skills of this mindfulness practice in this practical instruction on posture, breath awareness, and working with thoughts. Beth Wallace of Lion’s Roar, an established mindfulness teacher, is your guide.
This practice is excerpted from Beth’s workshop for Lion’s Roar members, “Demystifying Meditation & Mindfulness” Explore our full library of member workshops.