Guided Contemplation on Generosity and Scarcity

Day 13: Explore generosity through the body and breath in a three-part guided meditation, including restful stillness, awareness of the breath’s natural rhythm of receiving and releasing, and reflection on moments of giving and holding back.

The Wisdom Within Us brings together a curated selection of wisdom and practices from Lion’s Roar member workshops. If a teacher mentions other sessions in their video, they are referring to their complete workshop series, available to Lion’s Roar members.

Reflections

  • Where do you tend to withhold generosity, from yourself or others?
  • Where might you soften into greater reciprocity?

About the teacher

Judy Lief is a Buddhist teacher and the editor of many books of teachings by the late Chögyam Trungpa Rinpoche. She is the author of Making Friends with Death. Her teachings and new podcast, “Dharma Glimpses,” are available at judylief.com.