In this contemplative practice using the metaphor of the full moon — always complete despite appearances — Qalvy Grainzvolt shares a practice to respond to stress with an awakened mind.
This practice is excerpted from Qalvy Grainvolt’s four-part video workshop for Lion’s Roar members, “What I Teach First Responders About Managing Stress,” which Lion’s Roar members can access now. Explore our full library of member workshops.