In this meditation inspired by the metaphor of roadside grass — “often trampled upon, yet it retains the spirit to endure and grow,” Qalvy Grainzvolt shows us how mindfulness practice helps us build resilience in the face of life’s unpredictability.
This practice is excerpted from Qalvys workshop for Lion’s Roar members, “Mindfulness for Relief and Resilience” Explore our full library of member workshops.