In this 20-minute practice, Noliwe Alexander leads you to connect with your senses, release passing thoughts, and open your mind to the vast sky of awareness within.
This video is part of “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.
Guided Open-Awareness Meditation with Noliwe Alexander
In this guided open-awareness meditation, Noliwe Alexander invites you to return home to the breath and body.