Join Gullu Singh for a complete guided shamatha meditation using the breath as the object of attention. Grounded in the traditional teachings on shamatha, this practice serves as a powerful antidote to stress, overstimulation, and mental restlessness, offering a direct path to calm, clarity, and ease.
This practice is excerpted from Singh’s workshop for Lion’s Roar members, “Shamatha Meditation for Well-Being.” Explore our full library of member workshops.