Guided Walking Meditation Practice with Alisa Dennis

Join psychologist and mindfulness teacher Alisa Dennis as she guides you through a mindful walking meditation practice that can be done indoors or outside.

2 April 2025

Dennis explains the transformative power of bringing awareness to each step you take and connecting your body to the earth with awareness.

This practice is excerpted from “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.