How Mindfulness Helps Us Meet Stress and Change

Day 2: Explore how small stressors accumulate, the fragmentation of identity under pressure, and why even precinct commanders burn out after two years when creativity and problem-solving abilities decline — and how to counter these challenges.

event home

Reflections

  • What does overwhelm feel like in your body?
  • What did you find most helpful in this session for addressing feelings of overwhelm?

About the teacher

Qalvy Grainzvolt is an ordained Shinnyo priest, a uniformed police chaplain, and a licensed mental health clinician.