Reflections
- When do anxious feelings visit you most?
- What felt most easeful about Diana’s instructions?
- How might you apply the RAIN practice in your own life?
About the teacher
Diana Winston is the director of UCLA Mindful, the mindfulness education center of UCLA Health, the author of The Little Book of Being, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She is a member of the Teachers Council at Spirit Rock Meditation Center and is a founding board member of the International Mindfulness Teachers Association.