The Wisdom Within Us brings together a curated selection of wisdom and practices from Lion’s Roar member workshops. If a teacher mentions other sessions in their video, they are referring to their complete workshop series, available to Lion’s Roar members.
Reflections
- What was it like to methodically move through the practice of wishing others well?
- Who in your life could use your friendliness right now?
About the teacher
Mary Stancavage is a meditation teacher based in the Los Angeles area. She reflects daily on what it means to live with an undefended heart.