The Wisdom Within Us brings together a curated selection of wisdom and practices from Lion’s Roar member workshops. If a teacher mentions other sessions in their video, they are referring to their complete workshop series, available to Lion’s Roar members.
Reflections
- How was this practice for you?
- How did your body feel when you contemplated advocating for yourself?
About the teacher
Beth is a certified mindfulness teacher of over 10 years, bringing warmth, frankness, and an empowering approach to meditation practice. As Lion’s Roar’s associate publisher and a longtime practitioner, she’s very much a part of our shared community, bringing an understanding of the dharma to everything she does.