Self-Compassion and Body Gratitude

Day 6: Learn two practical techniques: a self-compassion practice and a body gratitude practice that expands perspective beyond appearance to appreciate all your body does and is.

Reflections

  • What would change if you regarded your body with greater friendliness and gratitude?”

About the teacher

Jenna Hollenstein, MS, RDN, is a nutrition therapist, speaker, and best-selling author of Eat to Love, Intuitive Eating for Life, and Mommysattva. She is passionate about helping busy people incorporate mindfulness into nutrition and life. Contact Jenna at www.jennahollenstein.com