The Wisdom Within Us brings together a curated selection of wisdom and practices from Lion’s Roar member workshops. If a teacher mentions other sessions in their video, they are referring to their complete workshop series, available to Lion’s Roar members.
Reflections
- What aspirations do you have for your own practice, as you complete The Wisdom Within Us?
- What practice will you commit to carrying forward?
About the teacher
Diana Winston is the director of UCLA Mindful, the mindfulness education center of UCLA Health, the author of The Little Book of Being, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She is a member of the Teachers Council at Spirit Rock Meditation Center and is a founding board member of the International Mindfulness Teachers Association.