This practice is an excerpt from “How to Cultivate Friendliness through Metta Meditation,” a four-part workshop for Lion’s Roar members.
By becoming a Lion’s Roar member, you gain access to our complete workshop library with new workshops and classes added each month.Led by trusted teachers, our workshops and masterclasses distill profound insights into practical lessons you can actually use. No jargon, no dogma — just deep learning and clear guidance to help you wake up a little more each day.
Not a member yet? Becoming a member gives you countless resources to support your heart and mind — a place to learn, practice, and reconnect with what matters most. And you’ll be part of something bigger: helping sustain Lion’s Roar’s mission to cultivate wisdom, compassion, and joy in a world that needs it.