How to Cultivate Friendliness through Metta Meditation
Mary Stancavage teaches the transformative practice of metta meditation, to develop genuine friendliness toward yourself and others, creating wellbeing, patience, and connection while releasing harshness and resentment.
Introduction to Metta Meditation
Meet experienced teacher Mary Stancavage as she introduces metta (loving-kindness) meditation's powerful benefits, from generating patience and empathy to softening judgment and forming deeper connections with others.
02:23
Introduction to Metta Meditation
Meet experienced teacher Mary Stancavage as she introduces metta (loving-kindness) meditation's powerful benefits, from generating patience and empathy to softening judgment and forming deeper connections with others.
02:23
Understanding Metta Practice
Explore the four categories of metta practice - self, loved ones, neutral people, and difficult people - learning how this concentration practice uses traditional phrases to systematically cultivate unconditional friendliness.
14:37
Guided Metta Meditation
Experience a complete metta practice session focusing on self and loved ones, using the traditional phrases "May I/you be happy, healthy, and at ease" to develop genuine goodwill and heart-opening awareness.
12:58
Integrating Metta into Daily Life
Discover practical ways to bring loving-kindness into everyday situations, from formal sitting practice to spontaneous moments of friendliness in airports, traffic, and challenging interpersonal encounters.
05:50