A Meditation for Working with Post-Charlottesville Stress

There’s a growing sense of anxiety and fear in our society, and in our hearts. But we’re not helpless. Mushim Patricia Ikeda gives instruction in Metta meditation, which can help us foster feelings of loving-kindness, or good will.

Mushim Patricia Ikeda

Mushim Ikeda is a social activist and teacher at East Bay Meditation Center in Oakland, California. She also works as a diversity and inclusion consultant.

Melvin McLeod

Melvin McLeod is the editor-in-chief of Lion’s Roar.