Informed by the profound teachings of Dzogchen, the Great Perfection, Geshe Tenzin Wangyal tells us how to unleash powerful creative energy we can use anywhere, from the office to the art studio. There is little in life that does not require at least some measure of creativity. Whether you are trying to compose a symphony, write an essay, find a job, cook a meal, or [...]
About Geshe Tenzin Wangyal Rinpoche
How does a meditator deal with episodes of major depression?
Question: How does a meditator deal with episodes of major depression? Narayan Helen Liebenson: Major depression is one of the more difficult situations one can encounter. My experience is that meditation can be beneficial, if practiced under the supervision of a skilled therapist or teacher. I recommend The Mindful Way through Depression by Mark Williams, John Teasdale, [...]
Do Buddhas think?
Question: Do buddhas think? Narayan Helen Liebenson: As I understand it, the awakened mind includes thinking; it’s just that the thinking is necessary, functional, and discerning rather than indulgent, unnecessary, and addictive. Without attachment to thinking, silence and peace are available. In not grasping after thoughts and taking them to be me and mine, there is freedom [...]
Everyday Life Is the Practice
Geshe Tenzin Wangyal tells us how to turn our daily challenges into meditation practice. Illustrations by Steve Heynen. Six Tibetan Realms of Rebirth Leaving everyday life and committing yourself to formal meditation practice is one way to enter the dharma, as demonstrated by the many yogis practicing in remote places and monks and nuns living a simple monastic lifestyle. [...]
Is enlightenment off-limits to laypeople?
Question: I recently attended a dharma talk in which the teacher said that laypeople, even if they practice sincerely, just don’t have the proper causes and conditions for full enlightenment. I feel that I need to know if this is true or not. What possibilities does this practice hold for me as a layperson? And what is beyond my reach? Please tell me honestly. Narayan Helen [...]
Ask the Teachers: Am I doing myself a disservice by practicing Buddhism without a guru?
Question: My teacher died twenty-two years ago. Since then I have maintained my connection to the sangha and still practice in the Tibetan Buddhist tradition. But that’s only two of the three jewels. Am I doing myself and the tradition a disservice by trying to practice Buddhism without a guru? Would I be better off opting for another practice—perhaps secular mindfulness—that I [...]
Ask the Teachers: How do I share the dharma with my kids?
Question: I have two sons, one seven and the other fourteen. I’d like to introduce them to meditation and the Buddhist teachings but it’s difficult to compete with Nintendo games, favorite television shows, and all the other exciting and flashy things kids gravitate to these days. How can I share the gift of dharma with my sons without trying to force it on them and potentially [...]
Reconnecting With Ourselves
In order to heal our painful habits, says Tenzin Wangyal Rinpoche, we need to turn our attention inward and reconnect with our experience through stillness, silence, and spaciousness. Through the negative, habitual patterns of distraction and restlessness, we frequently disconnect from ourselves. As a result, we are often depleted, for we do not fully receive what life [...]
Ask the Teachers: I live far from my Sangha, should I practice with a different one?
Question: I am a Zen Buddhist practitioner and I live many states away from the order with which I practice, so most of the time I practice alone even though there is a large community of Tibetan Buddhists and teachers nearby. I feel an affinity with Zen Buddhism, and I wonder about that attachment. Am I missing something by not opening myself to the teachings of those where I [...]
Start With Your Body
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein. When we hear words like “meditation,” “mindfulness,” or “mind training,” we often assume we’re working with our minds alone. But nothing could be further from the way it really is. Meditation, mindfulness, and mind training are full-being [...]