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Heidi Bourne

About Heidi Bourne

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching groups and individuals since 2005 in both public and private settings offering courses, retreats and professional programs. Heidi holds certification in mindfulness facilitation from UCLA, teaches regularly at Spirit Rock Meditation Center and is a member of the International Mindfulness Teachers Association. She can be reached anytime at pacificmindfulness.com.

No Big Deal: On Metta & Forgiveness

by Heidi Bourne| December 22, 2020

No Big Deal: On Metta & Forgiveness

When I first learned about loving-kindness or Metta practice, I thought it was a little weird.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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