When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
About Heidi Bourne
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching groups and individuals since 2005 in both public and private settings offering courses, retreats and professional programs. Heidi holds certification in mindfulness facilitation from UCLA, teaches regularly at Spirit Rock Meditation Center and is a member of the International Mindfulness Teachers Association. She can be reached anytime at pacificmindfulness.com.