When I first learned about loving-kindness or Metta practice, I thought it was a little weird. Not that it’s weird to make a practice of inclining our hearts and minds towards goodwill, but a little weird to do it by silently repeating the same phrases over and over again as the meditation practice itself; May I be happy… May I be safe… May I be well. The idea of offering [...]
About Heidi Bourne
Heidi Bourne is a dedicated practitioner, a teacher of mindfulness meditation, and writes the blog On Purpose: Stories & Insights from Mindfulness, Dharma and Waking Up Each Day. In addition to her weekly classes, she offers facilitation and consultation for individuals and groups with a special emphasis in programs for well-being in the workplace. Heidi has a background in nursing and has been a small business owner for nearly 30 years. In her spare time, she and her husband get out into the wilds hiking, backpacking and exploring. She can be reached through her website heidibourne.com.