Heidi Bourne

Heidi Bourne

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching groups and individuals since 2005 in both public and private settings offering courses, retreats, and professional programs. Heidi holds certification in mindfulness facilitation from UCLA, teaches regularly at Spirit Rock Meditation Center, and is a member of the International Mindfulness Teachers Association. She can be reached anytime at pacificmindfulness.com.

Recent Articles

No Big Deal: On Metta & Forgiveness

When I first learned about loving-kindness or Metta practice, I thought it was a little weird.

The Next Right Thing: Lessons From Princess Anna

In this time of intensified uncertainty, Jen Jordan discovers an unexpected lesson in right action from Princess Anna in Disney’s "Frozen 2."