The coronavirus crisis is pushing each of us up against our edge, says Jeremy Mohler. By bringing compassionate attention to our fear and anxiety, we can learn to respond instead of react.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Reflecting on a quote from Martin Luther King, Jr., Jeremy Mohler relates it to how meditation helps us adjust to reality, and act to change it too.