The coronavirus crisis is pushing each of us up against our edge, says Jeremy Mohler. By bringing compassionate attention to our fear and anxiety, we can learn to respond instead of react.
How Self-Compassion Can Help Us Survive the Holidays
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
“Real but Not True”: How These Four Words Can Help With Strong Emotions
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
How Meditation Helps Us to Be One With – and Effect – Change
Reflecting on a quote from Martin Luther King, Jr., Jeremy Mohler relates it to how meditation helps us adjust to reality, and act to change it too.