Practice along with Buddhist teacher Kate Lila Wheeler on her journey to becoming “a tender, flawed, slightly braver human being.”
Will I ever enjoy meditation?
Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
Trudy Goodman and Kate Wheeler discuss “The Deeper Intent of the Heart”
Trudy Goodman and Kate Lila Wheeler discuss deeper intent of the heart: being more at ease in and attuned with our busy world.