As part of our #MeditationHacks series, Lila Kate Wheeler, author and trainer at Spirit Rock Meditation Center, answers what to do if you don’t like to meditate.
Photo by Shotlist.
I’ve been meditating for a long time, but the truth is I don’t really like it. I meditate because I think I’m supposed to. It does help me in my life, but usually I find it boring and not enjoyable. Will I ever like meditating, or is that not the point?
Kate Lila Wheeler: Congratulations! Most people never feel like meditating. How great that you actually do it, and want to refine your abilities.
I bet you already have deeper motivations than “supposed to.” Before starting your meditation, try recalling a specific way you knew meditation has helped you (and others, no doubt) in life.
Can you know your own deepest heart, beyond techniques or measurements?
When you are meditating, grant yourself permission to be easy, simple, open for experiences. Feel your body. If you lack joy, let it be. Instead of fixing it, explore. What’s this like for your body? Check for attitudes. If there’s disliking or judging present, that’s OK. Don’t force yourself to be perfect. Breathe. Stay present and persist in gentle exploration. Bathe the whole mess in compassion or equanimity as needed. If you get overwhelmed, shift your attention or blink your eyes.
Finally, we all tend to import the obscurations of samsara into meditation. Samsara demands things to be a certain way. Can you know your own deepest heart, beyond techniques or measurements? Who’s that sweet being who persists, even though life gets hard? Can you rest with them?
Hope this helps.
Read more from our #MeditationHacks series…
Your Partner Disapproves?
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
Other Ways to Practice?
Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”
Not Enlightened Yet?
Author and musician Miguel Chen comforts a practitioner who doesn’t seem to be getting any closer to enlightenment.
Buddhist Traditions: Which Way to Go?
Rev. angel Kyodo williams, founder of the Center for Transformative Change, advises on what to do when confronted with too many choices.
Feeling Unworthy?
Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.
Sleepy Mind, Monkey Mind?
Anita Feng, teacher for the Blue Heron Zen Community in Seattle, helps a practitioner navigate the path between drowsiness and daydreaming.
Is Meditation Painful?
Buddhist teacher Mushim Patricia Ikeda suggest alternatives when meditation becomes too painful.
Don’t Like Meditating?
Lila Kate Wheeler, author and trainer at Spirit Rock Meditation Center, answers what to do if you don’t like to meditate.
Practicing for Myself?
A Mahayana Buddhist who is encouraged to practice for the benefit of all sentient being feels like they are only practicing for their own benefit. Venerable Thubten Chodron answers.
Meditation Leading to an Unstable Mind?
Josh Bartok, a Zen teacher, suggest what to do if meditating leads to an unstable mind.
Still a Schmuck?
A reader asks Sylvia Boorstein: “What’s the point of practice if it’s not making me a better person?”
Overwhelmed by Emotions?
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
Practicing on Your Own?
An isolated practitioner asks dharma teacher Mitchell Ratner where to look for community.
