In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.
Loving-Kindness: Healing Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Love’s Garden
Peggy Rowe and Larry Ward reflect on the practice of metta, loving-kindness, reflected in the Buddhist imagery of the lotus flower.