It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for self-improvement.
A Buddhist practitioner finds that the best way to begin yoga is with a beginner’s mind.—Mark Epstein, M.D., is author of Thoughts Without a Thinker, Going to Pieces Without Falling Apart and Going on Being: Life at the Crossroads of Buddhism and Psychotherapy.
A forum on psychology and Buddhism. What they share, how they differ, and do we need both?
Buddhism and Psychotherapy Across Cultures: Essays on Theories and Practices and The Psychology of Buddhist Tantra reviewed by Mark Epstein.
Buddhist practitioner Mark Epstein discovers the joys of hatha yoga.